Plantar fasciitis is one of the most common causes of heel discomfort, often producing sharp pain with the first steps in the morning or after long periods of rest. The condition develops when the plantar fascia, which is the strong band of tissue along the bottom of the foot, becomes irritated or inflamed. Contributing factors include flat feet, high arches, unsupportive shoes, excess weight, or repetitive strain from running and standing. Over time, the tissue tightens and microtears may form, leading to ongoing soreness. Stretching the calves and plantar fascia and using supportive footwear can ease symptoms. Night splints and orthotic inserts may also provide relief. While many cases improve with conservative care, untreated plantar fasciitis can become chronic and interfere with daily activity. If heel pain persists, it is suggested that you visit a podiatrist for an accurate diagnosis and a tailored treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Radack, DPM  from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children, especially those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or tension from the Achilles tendon. Symptoms include heel pain during or after physical activity, limping, swelling, tenderness at the back of the heel, and stiffness in the foot upon waking. The heel may appear slightly red or swollen and often feels sore when squeezed. Sever's disease usually affects children between the ages of 8 and 14 during growth spurts. A podiatrist can diagnose the condition through a physical examination and a review of activity levels and symptoms. Imaging is rarely needed but may be used to rule out other issues. Treatment options include stretching exercises, heel lifts, supportive footwear, and temporary activity modification. It is suggested that you make an appointment with a podiatrist to manage symptoms and promote proper healing.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A corn on the foot can develop from excess pressure. This is often the result of wearing shoes that do not fit correctly. The types of corns that can form are referred to as hard and soft corns. The latter gradually develops between the toes and can cause severe pain and discomfort. The top of the corn is often moist, and toes that are crammed together for the majority of the day may cause this to occur. Hard corns can develop on top of the toes, or on the bottom of the feet. Patients who run barefoot may be susceptible to developing a hard corn. Additionally, they can form on top of the toes from wearing shoes that can cause excess friction as walking and running are pursued. If you have a corn on your foot, please consult with a podiatrist who can effectively treat any type of corn.

If you have any concerns regarding your feet and ankles, contact Jeffrey Radack, DPM of Texas Regional Foot & Ankle Clinics. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Trail running shoes are designed to provide support and protection on uneven and rugged terrain, and selecting the right pair is essential for foot health. Key qualities include appropriate stack height for cushioning, lug length, or how tall or deep the rubber protrusions are on the sole or traction, and proper shoe width to accommodate foot shape. Wearing trail shoes that do not fit correctly or provide adequate support can lead to blisters, plantar fasciitis, ankle sprains, or other injuries. A podiatrist can help evaluate your foot structure, recommend suitable trail running shoes, and provide guidance on orthotics or preventive strategies to reduce risk of injury. If you have foot pain from wearing the wrong type of running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on proper footwear choices for your running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.