Plantar fasciitis is a common foot condition characterized by inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It often develops from training on improper surfaces, suddenly increasing athletic activity, or failing to properly warm up before exercise. Symptoms typically include sharp heel pain, stiffness in the arch, and discomfort that is usually worse in the morning or after periods of rest. A podiatrist can evaluate the condition, recommend stretching exercises, provide custom orthotics, and suggest footwear modifications to relieve pain and prevent recurrence. If you are experiencing persistent heel or arch pain, it is suggested that you promptly visit a podiatrist who can effectively treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe joint pain often affects the big toe, which absorbs much of the body’s weight when walking. This discomfort can stem from a variety of causes. Gout is one of the most common, resulting from a buildup of uric acid crystals in the joint that leads to sudden pain. Structural problems like hammertoes, mallet toes, and claw toes can also strain toe joints, causing inflammation and stiffness over time. A bunion, which forms when the big toe pushes inward toward the others, creates pressure and misalignment that may result in toe joint pain. A form of arthritis in the big toe, called hallux rigidus, leads to stiffness and difficulty in bending the joint. Toe joint pain may also result from turf toe, which involves stretched ligaments due to the toe bending too far back. If you are experiencing pain in toe joints, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Jeffrey Radack, DPM of Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a bony bump that forms on the joint at the base of the big toe. It develops when the big toe pushes against the next toe, forcing the joint to protrude. Symptoms include a visible bump, swelling, redness, soreness, pain while walking, and restricted toe movement. The area may look misaligned and feel tender, especially in tight shoes. Bunions can be caused by genetics, wearing tight or narrow shoes, flat feet, or arthritis. Over time, they can worsen and lead to chronic discomfort or difficulty walking. A podiatrist can assess the severity of the bunion through a physical exam and X-rays. Treatments may include recommending wider shoes, custom orthotics, padding, anti-inflammatory medications, or night splints. In severe cases, surgical correction may be considered to realign the toe and relieve pain. If you are dealing with painful bunions, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

If you are suffering from bunion pain, contact Jeffrey Radack, DPM of Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Each foot contains 26 bones that work together to absorb impact and support movement. These bones may break due to direct trauma, crush injuries, twisting forces, or repetitive stress. Fractures can happen suddenly from falls or gradually from overuse. Common signs of a broken foot include pain, swelling, bruising, limping, and difficulty bearing weight. Some fractures may lead to visible deformity or joint misalignment. In certain cases, people with conditions like diabetes may not feel pain, making swelling or bruising the only warning signs. Foot fractures can affect the heel, midfoot, toes, or metatarsals, and may require different types of treatment based on the bone involved. A podiatrist can diagnose fractures using a physical exam, checking for tenderness, deformity, or restricted movement. X-rays are often used to confirm the injury, but advanced imaging like CT scans may be necessary for complex fractures. If you believe you have broken a bone in your foot, it is suggested that you schedule an immediate appointment with a podiatrist..

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common injuries caused by sudden twisting or rolling of the ankle, often during sports or uneven walking. Inversion sprains affect the outer ligaments of the ankle, while eversion sprains impact the inner ones. Sprains are categorized into three grades. A mild sprain, or Grade 1, causes slight swelling and discomfort. A moderate sprain, or Grade 2, results in partial tearing with pain, bruising, and difficulty walking. A severe sprain, or Grade 3, involves complete tearing of ligaments, significant swelling, and ankle instability. A podiatrist can diagnose the severity, provide targeted treatment, and recommend therapies to restore strength and mobility. If you have sustained an ankle sprain, it is recommended that you schedule an emergency visit with a podiatrist today for a comprehensive evaluation and expert care.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jeffrey Radack, DPM from Texas Regional Foot & Ankle Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in McKinney and Coppell, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.